HEALTH

Yoga & Mind-Body

Yoga Styles Explained: Hatha, Vinyasa, Ashtanga, and More

Yoga Styles Explained: Hatha, Vinyasa, Ashtanga,...

Yoga Styles Explained: Hatha, Vinyasa, Ashtanga, and More Yoga is a timeless …
Breathing Techniques (Pranayama) for Stress Reduction

Breathing Techniques (Pranayama) for Stress...

Breathing Techniques (Pranayama) for Stress Reduction In today’s fast-paced world, stress often …
Beginner’s Guide: Foundational Yoga Poses and Alignment

Beginner’s Guide: Foundational Yoga Poses and...

Beginner’s Guide: Foundational Yoga Poses and Alignment Stepping onto your yoga mat …
HEALTH 24
The information on the site is not a guide to self-treatment and is provided for information purposes. The site team strongly recommends to consult a medical professional in case of suspicion of any disease.
THERE ARE CONTRAINDICATIONS. CONSULTATION WITH A SPECIALIST IS NECESSARY.